CHANGE SPRINT

Hi, I’m Kai. I’ve discovered a way to create real personal change using a blend of Cognitive Behavioural Therapy and philosophy.I’m currently building a tool designed specifically for procrastinators and overthinkers, it's something to help you shift your mindset and make lasting changes in how you think and act.This method has already helped others to:• Cut down on social media – without needing app blockers or hiding their phone in another room.• Build consistent habits – like working out regularly or doing daily exercises for example to improve posture• Quit alcohol – not as a forced goal, but as a natural outcome reflection and understanding.Interested in giving it a try? Pop your email in below and I'll be in touch once it's launched.